‘To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.’ Buddh
Men have known since ancient times the importance of ‘mens sana in corpore sano’ – famous Latin quotation often translated as “A sound mind in a healthy body.”
Most businesses fail because entrepreneurs don’t have the right attitude or the right knowledge.
We have lived through the information age and knowledge is at the distance of a ‘click’, although how to filter it and use it is now the real challenge.
Businessmen have trouble making decisions because they have too much information. It is impossible to process it all or be sure of its accuracy! Often they feel overwhelmed and spend their days reacting to events instead of taking charge of their lives.
Taking the time to assess what YOU want from life, what your core values are and designing your life plan according to these is a MUST for anyone who wants to lead a happy and fulfilling life.
To have determination and resilience to carry out the life plan you probably need to learn or develop some skills, your communication and capability to manage your emotions and to understanding others, but for all this it is imperative that you keep in shape physically through proper exercise and nutrition.
The quality of your life depends on the quality of your choices.
If you want any aspect of your life to improve you need to set higher standards, to have more commitment and a specific and measurable action plan that will take you there.
Just like a well-oiled machine will work longer and better, a healthy and well rested body will allow you to perform at your best and enjoy a happier and longer life.
A healthy body allows you to be energized and present in business and in your private life and to be able to be the best version of yourself.
So make a commitment to yourself to eat healthy food, exercise according to your age and fitness and get adequate rest and then relax, enjoy your accomplishments and have fun!
‘The part can never be well unless the whole is well.’ Plato
